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1) Flexibility Exercises: To improve the flexibility of joints, some flexion, extension and stretching exercises include Chest Stretch, Wrist Stretch, Hip Roll, Head Movements etc., which helps in reducing pain and muscle stiffness. 2) Strengthening Exercises: There are many exercises to increase the strength and resistance of your body parts. Below ones are the effective exercises to strengthen your hands and legs: a) Walking on the lawn. b) Squats for lower limbs. c) Push Ups. d) Dumbles. e) Therabands. 3) Breathing Exercises: Breathing exercises help to relax body muscles, reduce stiffness, chest/lung capacity and changes in voice/speech who are suffering from Parkinson’s disease. Below ones are the best-suggested exercises: a) Diaphragmatic and Segmental Breathing. b) Thoracic Expansion Exercises. c) Incentive Spirometry. d) Yogic Breathing. 4) Gait Training: Gait training is always recommended to increase the stability of walking or standing. This is...

The nutrition and diet will play an important role in our usual life to keep us healthy every day and helps to participate in physical activities with great stamina.  Pregnancy is a precious process in every woman life. During this period, one should focus on a balanced diet and healthy lifestyles. A healthier mother can deliver a healthy baby by following guidelines on diet, exercise and rest  during pre-pregnancy and post-pregnancy. 1) Diet and Nutritional Guidelines: The nutritional/dietary requirement will be enhanced during pregnancy and mothers shall eat food that gives strength. To avoid pregnancy-related risks, do stay away from processed food, alcohol, smoking which are harmful to the fetus. While coming to diet or food of a pregnant woman, it should contain high Protein, High Calcium and other essential micronutrients like vitamins, Iron and folic acid. a) Protein Sources: Proteins help to develop human cells in the body. Especially for p...

Seniors or in-home elderly  are vulnerable to many health challenges, hence doing basic things in an appropriate way would help to live a healthier and active life. By following these 5 tips every day helps elderly parents or grandparents for the optimal life. Start Today! Keep Hydrated: It is very important to keep our body hydrated and to cleanse the stomach, organs and remove the waste from the body. Start your day with one glass of warm water to activate the cells of the body and drink 8 to 10 glasses of water to keep yourself active whole day. Consuming liquids like fruit & vegetable juice, water, tender coconut etc., would help you keep hydrated. Keep Track of Medicines:  Special care has to be taken once the doctor prescription is received. Nowadays, most of the people forget to take medicine or medicine overdosage may lead to serious health issues and there are chances of other health complications. To reduce the risk of the overd...

What is Home Health Care? Since many years the Home Health Care Industry has been growing and developing in India with the best outcomes. Home health care institutions or home care agencies serve elderly patients, senior citizens, and other age groups at home who are suffering from ailments, after surgery treatment, bedridden health problems and people with disabilities. These medical nursing care companies also provide home hospital care and high standard caring with the help of professional & registered nursing specialists at an affordable cost in a comfortable environment of home. Home health care is the best choice for patients who is unable to do their daily living activities and seeks assistance from their family. Nowadays, families are unable to find plenty of time to look after their sick or disabled family member who is suffering and unable to take care of themselves. Family need someone to take care, support and handle them with better care. They hire h...